Baked Cinnamon Apple

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Ingredients

  • 1 granny smith apple
  • 1 tablespoon brown sugar, mix
  • 14 teaspoon ground cinnamon

Instructions

  1. If you're preparing more than one apple, assemble a tablespoon of brown sugar and 1/4 teaspoon of ground cinnamon for each apple.
  2. Using a fork, blend the cinnamon and sugar together, breaking up any lumps.
  3. Cut the apple into eighths.
  4. Do this by cutting through the apple from one pole to the other and repeating with the halves and quarters.
  5. Take care to keep the pieces in order.
  6. Core apple slices by cutting a wedge out of the core remaining in each slice.
  7. Using one hand to hold sheet of aluminum foil large enough to wrap around the apple, position pieces in the cupped foil to form almost a whole apple (leaving two slices out).
  8. Scoop the cinnamon and brown sugar mixture into where the core of the apple used to be.
  9. Compress the mixture as need to fit.
  10. It's okay to leave a small mound since we'll be covering it up with the remaining two slices of apple.
  11. Place the final two pieces and wrap tightly with the aluminum foil to hold everything in place.
  12. Bake for 15 to 20 minutes at 350 degrees or on a hot grill for 10 minutes to cook the apple through.
  13. Unwrap and serve with the sugar sauce remaining in the core.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g
Carbs 48.1g 17% DV
Fiber 14g 50% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 9.8mg
Potassium 171mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 272.5mg 21% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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