Apples Nutrition Facts

17 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
86 kcal
0.4g Protein
0.2g Fat
22.4g Carbs
3.1g Fiber

All Apples Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Apples, canned, sweetened, sliced, drained, heated 67 0.2g 0.4g 16.8g 2g 3mg 4mg 0.2mg 0.2mg 70mg
Apples, dehydrated (low moisture), sulfured, stewed 74 0.3g 0.1g 19.9g 2.6g 26mg 4mg 0.4mg 0.6mg 136mg
Apples, dehydrated (low moisture), sulfured, uncooked 346 1.3g 0.6g 93.5g 12.4g 124mg 19mg 2mg 2.2mg 640mg
Apples, dried, sulfured, stewed, with added sugar 83 0.2g 0.1g 20.7g 1.9g 19mg 3mg 0.3mg 0.9mg 98mg
Apples, dried, sulfured, stewed, without added sugar 57 0.2g 0.1g 15.3g 2g 20mg 3mg 0.3mg 1mg 105mg
Apples, dried, sulfured, uncooked 243 0.9g 0.3g 65.9g 8.7g 87mg 14mg 1.4mg 3.9mg 450mg
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) 47 0.3g 0.3g 12g 1.3g 3mg 5mg 0.2mg 0.4mg 76mg
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) 48 0.3g 0.3g 12.3g 1.3g 3mg 4mg 0.2mg 0.1mg 77mg
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 0.2g 0.2g 15.2g 2.1g 1mg 7mg 0.1mg — 109mg
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 57 0.3g 0.1g 13.7g 2.3g 1mg 7mg 0.1mg — 108mg
Apples, raw, golden delicious, with skin 57 0.3g 0.2g 13.6g 2.4g 2mg 6mg 0.1mg — 100mg
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 58 0.4g 0.2g 13.6g 2.8g 1mg 5mg 0.2mg — 120mg
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 59 0.3g 0.2g 14.1g 2.3g 1mg 6mg 0.1mg — 104mg
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 0.3g 0.2g 13.8g 2.4g 1mg 6mg 0.1mg 4.6mg 107mg
Apples, raw, without skin 48 0.3g 0.1g 12.8g 1.3g 0mg 5mg 0.1mg 4mg 90mg
Apples, raw, without skin, cooked, boiled 53 0.3g 0.4g 13.6g 2.4g 1mg 5mg 0.2mg 0.2mg 88mg
Apples, raw, without skin, cooked, microwave 56 0.3g 0.4g 14.4g 2.8g 1mg 5mg 0.2mg 0.3mg 93mg

Recipes using Apples

Crunchy Fruit and Turkey Salad (4 Points)

Dairy
524 kcal

Gin and Juice

VeganVegetarian
276 kcal

Hoisin roast duck rice rolls recipe

547 kcal

WW Pulled Chicken & Apple Sandwiches

Chicken
503 kcal

Chorizo Cornbread Stuffing

ChickenDairy
847 kcal

Roast Duck with Apples and Prunes

ChickenDairy
677 kcal

Traditional Boiled Beef with Spinach Puree, Apple Horseradish Sauce, and Baby Vegetables

ChickenDairy
2036 kcal

Low-Fat Swiss Muesli

VeganVegetarian
515 kcal
Browse all recipes →

Compare Apples with Another Food

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