Baked Custard(For Diabetics)
A light and creamy baked custard perfect for diabetics, featuring subtle vanilla flavor and sweetness from a sugar substitute. Its smooth texture and gentle sweetness make it an elegant dessert suitable for those seeking a healthier treat without sacrificing taste.
Ingredients
Instructions
- Lightly beat eggs, then add vanilla extract, skim milk, and sugar substitute; beat well.
- Pour mixture into five 6-ounce custard cups.
- Place cups in a pan containing 1 inch of hot water.
- Bake at 350°F for 45 minutes or until a knife inserted in the center comes out clean.
- Cover and chill thoroughly before serving.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of skim milk, but be mindful of the added calories. You can also experiment with other liquid sugar substitutes that suit your taste preferences. If you want a hint of flavor, try adding a pinch of nutmeg or cinnamon to the mixture. This baked custard pairs beautifully with Fresh Okra Muffins for a delightful meal.
Serving Suggestions
Serve the baked custard in the individual cups for a charming presentation. Garnish with a sprinkle of nutmeg or a few fresh berries for added color and flavor. It can also be paired with a light salad or a side of Rhubarb Strawberry Muffins for a balanced meal. For a festive touch, serve with a dollop of whipped cream for guests who can enjoy it.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the custard cups in a microwave for about 20-30 seconds or until warmed through. Avoid overheating to prevent curdling. Enjoy chilled or at room temperature for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Custard(For Diabetics) contains roughly 92 calories, with 1g protein, 18g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk, but it will increase the calorie and fat content of the custard. If you prefer a richer flavor, whole milk or 2% milk can be a great choice, but for a diabetic-friendly option, skim milk is recommended.
How do I know when the custard is done baking?
The custard is done when a knife inserted in the center comes out clean. It should also be set but slightly jiggly in the center. If it looks too liquid, bake for an additional 5-10 minutes and check again.
Can I make this custard ahead of time?
Absolutely! You can prepare the custard a day in advance and store it in the refrigerator. Just make sure to cover it well. Chilling it overnight allows the flavors to meld beautifully, making it an excellent option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).