Baked Fish In Herb Sauce
Baked fish in a flavorful herb tomato sauce offers a healthy, savory dish with aromatic herbs and tangy tomato flavors, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Sprinkle fish fillets with salt and pepper.
- Place the fillets in a shallow baking pan.
- In a saucepan, combine tomato sauce, vegetable oil, basil, water, lemon juice, and thyme.
- Bring the mixture to a boil and simmer for 5 minutes.
- Pour the herb sauce over the fish fillets.
- Bake at 375°F for 30 minutes, basting occasionally.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like thyme or parsley to the sauce. If you don't have basil, dried oregano works as a great substitute. For a bit of heat, a pinch of red pepper flakes can enhance the dish. Always choose fresh fish for the best texture and taste; firm white fish like cod or tilapia works well. This recipe is perfect for summer gatherings—try it as part of a Mediterranean recipes spread.
Serving Suggestions
Serve the baked fish alongside a vibrant salad or steamed vegetables for a balanced meal. It pairs beautifully with Yellow Rice With Shrimp And Scallops for a hearty dinner. For a light side, try a refreshing Low-Fat Rigatoni Caesar Salad(Yields 4 Servings). A wedge of lemon can add a nice touch when serving, enhancing the dish's flavors.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, you can microwave it on low power in short intervals to avoid drying out the fish. Pair with fresh vegetables for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Herb Sauce contains roughly 36 calories, with 1g protein, 7g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. This ensures even cooking and better absorption of the herb sauce flavors. Place the frozen fillets in the refrigerator overnight or run them under cold water for quicker thawing.
What can I substitute for tomato sauce?
If you don't have tomato sauce, crushed tomatoes or diced tomatoes can be used as a substitute. You may need to adjust the seasoning slightly since these options can be less concentrated. For a different flavor, consider using a homemade tomato puree or even a store-bought marinara sauce.
How can I make this dish spicier?
To add some heat to the dish, incorporate a teaspoon of red pepper flakes into the herb sauce while it simmers. Alternatively, you can use a splash of hot sauce or serve with a side of spicy salsa. Adjust the amount based on your spice tolerance for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).