Baked Maple Custard

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Ingredients

  • 2 eggs
  • 1 1/4 cups milk
  • 1/4 cup Splenda sugar substitute
  • 1 teaspoon vanilla
  • 4 tablespoons maple syrup

Instructions

  1. Whisk eggs until blended. Add milk, Splenda and vanilla Continue whisking until evenly blended.
  2. Pour 1 tablespoons maple syrup into the bottom of four custard cups. Gently pour mixture on top. Place cups in baking pan and pour boiling water to within 3/4 -inch of top of cups.
  3. Bake at 350F for 35-40 minutes or until knife edge inserted in center comes out clean. Cool on rack. Chill.
  4. At serving time, run a knife around edge of each cup and invert onto dessert plate.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.4g 6% DV
Carbs 58.6g 21% DV
Fiber 0.1g
Sugar 29.8g 60% DV

Electrolytes

Sodium 155.3mg 7% DV
Potassium 288.5mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 187.8mg 14% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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