Nutty Yogurt

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Ingredients

  • 3 cups cream
  • 1 12 cups sugar-free yogurt
  • 1 cup apple, chopped
  • 1 cup mixed unsalted nuts, chopped
  • 1 cup whole wheat cereal
  • 12 cup honey
  • 1 orange

Instructions

  1. Spoon the cream into a mixing bowl then whip with a wire whisk until thick and smoth.
  2. Or you may use an electric mixer to do this.
  3. Combine the cream with the yogurt and whip until thick.
  4. Add apples, nuts, and cereal.
  5. Drizzle with honey and blend well.
  6. Grate the zest of the orange into the mixture.
  7. Blend well.
  8. You may eat this inmmediately or chill a few hours or overnight.
  9. To serve, spoon into cereal bowls or for more fun, use ice cream bowls.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 16.6g 21% DV
Carbs 41.7g 15% DV
Fiber 3.4g 12% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 348.3mg 7% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 26.5mg 29% DV
Calcium 69.3mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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