Baked Parmesan Fish Fillets

Name: Baked Parmesan Fish Fillets
Yield: 4 servings
Ingredients: 1 c. cornflake crumbs; 3/4 c. grated Parmesan cheese; 1/2 tsp. salt; 2 lb. fish fillets; 2 eggs, beaten; 2 Tbsp. milk

Seafood Dairy

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Ingredients

1 c. cornflake crumbs
3/4 c. grated Parmesan cheese ⓘ
1/2 tsp. salt ⓘ
2 lb. fish fillets ⓘ
2 eggs, beaten
2 Tbsp. milk ⓘ

Instructions

Combine crumbs, cheese and salt.
Dip fillets in combined egg and milk. Coat with crumb mixture. Place in greased 9 x 13-inch baking pan. Bake at 450° for 20 minutes or until fish flakes easily with fork.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 5.6g 7% DV

Carbs 48.7g 18% DV

Fiber 0.1g

Sugar 11.9g 24% DV

Electrolytes

Sodium 10127mg 100% DV

Potassium 350.5mg 7% DV

Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 365.5mg 28% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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