Baked-Potato Eggs

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Ingredients

  • 2 baking potatoes
  • 2 tablespoons butter
  • 1/4 cup grated Parmesan
  • 2 precooked turkey sausages, diced
  • 4 large eggs

Instructions

  1. Heat oven to 400° F. Scrub the potatoes and pierce each with the tines of a fork. Bake until fork-tender, about 45 minutes. Carefully cut each potato in half. Scoop out the insides and stir in the butter and cheese. Fold in the sausages. Spoon the mixture back into the potato halves, creating a hollow in each center. Break 1 egg into each hollow. Arrange on a baking sheet and cook 10 to 15 minutes or until set.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 27.9g 36% DV
Carbs 30.7g 11% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 357.8mg 16% DV
Potassium 285mg 6% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 0.1mg
Calcium 257mg 20% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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