Baked Potato Toppings

Prep: 5 min

Creamy, tangy, and flavorful potato toppings with cottage cheese, garlic, and lemon juice, perfect for a quick, healthy snack or light meal for any potato lover.

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Ingredients

  • cottage cheese (nonfat)
  • garlic clove
  • lemon juice

Instructions

  1. Put cottage cheese, garlic clove, and lemon juice into a blender.
  2. Blend until smooth.
  3. Place the blended mixture on top of a baked potato.
  4. Sprinkle with paprika before serving.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5.3g 7% DV
Carbs 12.6g 5% DV
Fiber 0.6g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 222mg 10% DV
Potassium 79.8mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 29.5mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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