Baked Red Pepper Dip

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Ingredients

  • 8 Red Bell Peppers cut into thin strips
  • 1 small jar capers (rinsed & chopped)
  • 1 can anchovies (rinsed & chopped)
  • 2-3 cloves chopped garlic
  • Olive oil
  • Balsamic vinegar
  • Salt & pepper

Instructions

  1. Place above ingredients into roasting pan.
  2. Sprinkle w/good amount of olive oil and with balsamic vinegar
  3. Season w/salt & pepper.
  4. Bake at 350 for approx 1 hr, stirring peppers after 1/2 hr.
  5. (You want some caramelization, so cooking time can be flexible.)
  6. When peppers are very tender, remove from oven & place in an ample bowl.
  7. Cover till cool. At this point, I use two knives & with a scissoring motion, cut up the pepper mixture.
  8. Then add enough flavored breadcrumbs to absorb most of the oil. Place in a serving bowl with the croutons around.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.4g 38% DV
Carbs 15.9g 6% DV
Fiber 1.4g 5% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10418.8mg 100% DV
Potassium 66mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 29.8mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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