Pineapple-Carrot Jam

VeganVegetarian
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Ingredients

  • 1 (20 oz.) can crushed pineapple in unsweetened juice (undrained) ⓘ
  • 2 1/2 c. granulated sugar ⓘ
  • 4 medium carrots, coarsely shredded (2 c.) ⓘ
  • 2 Tbsp. grated fresh ginger root ⓘ
  • peel of 1 scrubbed lemon, removed with a vegetable peeler ⓘ
  • 3 Tbsp. lemon juice ⓘ

Instructions

  1. Bring all ingredients, except lemon juice, to a boil in a 2-quart saucepan.
  2. Reduce heat and simmer 25 to 30 minutes, stirring occasionally, until mixture is thick as applesauce and pineapple is translucent.
  3. Stir in lemon juice.
  4. Pack into hot jars, cover completely, cool and refrigerate.
  5. Makes 4 cups.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.6g 1% DV
Carbs 40.1g 15% DV
Fiber 7.9g 28% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 306.5mg 13% DV
Potassium 940mg 20% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 15.2mg 17% DV
Calcium 99.3mg 8% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice ginger root carrot lemon pineapple

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