Baked Split Chicken Breast

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Ingredients

  • 2 large bone-in chicken breast halves with skin
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried basil

Instructions

  1. Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 32.1g 41% DV
Carbs 28.3g 10% DV
Fiber 13.6g 49% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10109.5mg 100% DV
Potassium 942.5mg 20% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.1mcg
Calcium 655mg 50% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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