Baked Tomatoes(French)

Name: Baked Tomatoes(French)
Yield: 4 servings
Ingredients: 8 to 10 medium size tomatoes; 2 Tbsp. olive or salad oil; salt; 2 Tbsp. finely chopped garlic (about 6 large cloves or less); chopped parsley; dry bread crumbs; dash of pepper

Vegan Vegetarian

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Ingredients

8 to 10 medium size tomatoes ⓘ
2 Tbsp. olive or salad oil ⓘ
salt ⓘ
2 Tbsp. finely chopped garlic (about 6 large cloves or less) ⓘ
chopped parsley ⓘ
dry bread crumbs ⓘ
dash of pepper ⓘ

Instructions

Core tomatoes.
Cut in half horizontally.
Gently squeeze tomato halves to remove juice and seeds.
Sprinkle the bottom of a 9 x 13-inch baking dish lightly with salt.
Place tomatoes, cut side up, in the dish.
Drizzle with oil.
Bake, uncovered, in a 400° oven for 10 minutes.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 8.3g 11% DV

Carbs 46.4g 17% DV

Fiber 11.3g 40% DV

Sugar 5g 10% DV

Electrolytes

Sodium 10191.2mg 100% DV

Potassium 1810mg 39% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV

Vitamin C 64.9mg 72% DV

Vitamin D 0.1mcg

Calcium 139mg 11% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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