Baked Zucchini Cups

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Ingredients

  • 2 cups shredded zucchini
  • 3 cups RAGU(R) Old World Style(R) Traditional Sauce
  • 1 cup shredded mozzarella cheese
  • 4 basil leaves spritzed with olive oil (optional)
  • Salt and black pepper to taste
  • 4 small canning jars or ramekins

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix shredded zucchini with the Ragu(R) Old World Style(R) Traditional Sauce until coated. Add salt and pepper as desired. Portion into individual 1 1/2-cup Mason jars or small ramekins. Add 1/4 cup of the shredded cheese on top of each. Top with a basil leaf spritzed with olive oil, if desired.
  3. Bake for 20-25 minutes or until cheese is lightly browned. Let cool until individual containers have cooled enough to handle. Serve!

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 5.2g 7% DV
Carbs 2.8g 1% DV
Fiber 0.7g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9859mg 100% DV
Potassium 188mg 4% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 228.5mg 18% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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