Balsamic-Dressed Roasted Beets

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Ingredients

  • 6 medium beets (about 2 1/2 pounds)
  • 1/2 cup fresh orange juice
  • 1/4 cup balsamic vinegar
  • 1 tablespoon sugar
  • 1 star anise
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 400°.
  2. Leave root and 1 inch of stem on beets; scrub with a brush. Wrap beets in foil. Bake at 400° for 1 hour or until tender. Cool beets to room temperature. Peel and cut each beet into 8 wedges.
  3. Combine juice, vinegar, sugar, and star anise in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 10 minutes). Discard star anise. Combine beets, vinegar mixture, salt, and pepper; toss well.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 4.9g 6% DV
Carbs 43.2g 16% DV
Fiber 11.6g 41% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 9756mg 100% DV
Potassium 867.3mg 18% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 22.9mg 25% DV
Calcium 297.3mg 23% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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