Banana Bread Bites

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Ingredients

  • 90 g dried bananas
  • 80 g dried dates, soaked in water 10 minutes and drained
  • 1/2 teaspoon cinnamon
  • 1 pinch sea salt
  • 45 g walnuts
  • 65 g almonds

Instructions

  1. Place the bananas, dates, cinnamon and salt in a food processor and grind to a paste.
  2. Add the nuts and process until a doughy ball-like mixture forms.
  3. Scrape onto a sheet of plastic wrap, cover with another sheet of plastic wrap and roll to a 1/2" - 3/4" thickness.
  4. Remove top layer of plastic wrap and cut the dough into 12 pieces.
  5. Wrap individually in plastic wrap and keep in the fridge up to 1 week.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 35.6g 46% DV
Carbs 45.4g 17% DV
Fiber 7.8g 28% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 9767.3mg 100% DV
Potassium 574.5mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.7mg 3% DV
Calcium 154.5mg 12% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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