Banana Bread Dip

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Ingredients

  • 1 cup banana, Mashed
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • 1 1/2 teaspoons cinnamon, Ground
  • 1/8 teaspoon nutmeg, Ground
  • 1/2 cup quick oatmeal, Uncooked (Do NOT use the instant packets for the oatmeal. Use the Quick Oats.)
  • 1/2 cup miniature chocolate chip

Instructions

  1. Mix the bananas and lemon juice, blending well.
  2. Add all of the other ingredients, blending well.
  3. Serve immediately.
  4. SUGGESTED DIPPERS: fresh or dried fruit, pound cake cubes, vanilla wafers

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 20.4g 26% DV
Carbs 57.5g 21% DV
Fiber 8g 29% DV
Sugar 22g 44% DV

Electrolytes

Sodium 9886.3mg 100% DV
Potassium 364.8mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 12.1mg 13% DV
Calcium 109.8mg 8% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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