Banana Freeze

Prep: 15 min Cook: 3 min Cuisine: American

A vibrant and refreshing frozen fruit beverage, the Banana Freeze combines sweet bananas, citrus flavors, and bubbly soda for a delightful treat. Perfect for summer gatherings or family fun, its fruity, tangy profile appeals to all ages seeking a cool, flavorful escape.

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Ingredients

  • 2 cups sugar
  • 3 cups water
  • 2 cups bananas, mashed
  • 1 (6 oz.) can frozen lemonade
  • 1 (6 oz.) can frozen orange juice, prepared with 3 cups water
  • 1 quart pineapple juice
  • 2 (2 liter) bottles lemon-lime soda

Instructions

  1. Combine sugar and water in a saucepan and boil for 3 minutes. Allow the syrup to cool.
  2. Mash the bananas and add them to the fruit juices. Stir in the cooled sugar syrup.
  3. Pour the mixture into containers and freeze until solid.
  4. When ready to serve, thaw slightly to make it easier to scoop.
  5. Pour lemon-lime soda over the frozen mixture before serving.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 32.2g 12% DV
Fiber 2g 7% DV
Sugar 22g 44% DV

Electrolytes

Sodium 8.3mg
Potassium 249.5mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 30.1mg 33% DV
Calcium 18.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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