Banana Parfaits

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Ingredients

  • 1/2 cup sweetened shredded or angel-flake dried coconut
  • 2 bananas
  • 1 lime
  • 1 pint mango sorbet

Instructions

  1. Preheat oven to 375°. Spread coconut on a baking sheet. Bake until toasty brown, 3 to 5 minutes (watch carefully, since coconut can burn quickly). Let cool.
  2. Peel bananas, cut into 1/4-in.-thick slices, and put slices in a bowl. Finely shred zest from the lime (shred just the green part, not the bitter white pith underneath) over the banana slices. Juice the lime and toss juice with banana slices.
  3. Divide 1/2 of the banana slices among 4 parfait glasses or small glass bowls, lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 cup sorbet and sprinkle with 1 tbsp. coconut. Repeat to make a second layer in each parfait. Serve immediately.
  4. Note: Nutrition analysis is per parfait.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 8.8g 11% DV
Carbs 30.8g 11% DV
Fiber 3.6g 13% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 49.8mg 2% DV
Potassium 267mg 6% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 15.2mg 17% DV
Calcium 7.8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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