Banana Split Bites

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Ingredients

  • 3 bananas
  • 1/4 pound pineapple Cored
  • 6 strawberries
  • 1 cup dipping chocolate
  • 1/4 cup peanuts Chopped
  • 12 popsicle Sticks, or skewers

Instructions

  1. Cut strawberries in half..
  2. For each strawberry half, cut an equal size piece of banana and pineapple.
  3. Place pineapple on first, then banana and lastly strawberry.
  4. Place in freezer for 10 minutes.
  5. Line a tray with wax paper or parchment paper.
  6. Put chopped nuts in small plate to use for dipping.
  7. Melt chocolate by heating in microwave for 30 seconds, stirring and repeating until melted and smooth.
  8. Dip cold fruit in chocolate, then into nuts, then place on prepared tray

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 5.7g 7% DV
Carbs 42.5g 15% DV
Fiber 3.1g 11% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 200.3mg 9% DV
Potassium 164.3mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 6.7mg 7% DV
Calcium 19.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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