Bannock

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Ingredients

  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons baking powder
  • 1/4 cup butter, melted
  • 1 1/2 cups water

Instructions

  1. Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  2. Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  3. Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 26g 9% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12340.5mg 100% DV
Potassium 33.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 1481.3mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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