Bar-B-Que Bananas

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Ingredients

  • 1 banana, 1 per person
  • 1 thin chocolate stick (eg matchmakers)
  • ice cream (optional)

Instructions

  1. Without peeling or cutting the bananas pierce length ways with a long skewer.
  2. As you pull out the skewer insert a chocolate stick.
  3. Repeat two or three times ( depends on size of banana or how much you like chocolate).
  4. Place bananas on hot BBQ turning occasionally cook for about 15 to 20 minuets.
  5. When cooked carefully open skin and if not adding ice cream place on tin foil and eat if adding Ice cream scoop flesh out of skin into a dish (remember to warn the kids that these are hot.
  6. ).

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 10.8g 14% DV
Carbs 22.1g 8% DV
Fiber 2.4g 9% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 262.3mg 6% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 2.4mg 3% DV
Calcium 42mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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