Bar-B-Que Cups

Name: Bar-B-Que Cups
Yield: 4 servings
Ingredients: 1 lb. ground meat; 1/2 c. bar-b-que sauce; 2 Tbsp. brown sugar; 3/4 c. grated cheese; 1 Tbsp. instant minced onion; 1 can Pillsbury tenderflake biscuits

Vegetarian Dairy

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Ingredients

1 lb. ground meat ⓘ
1/2 c. bar-b-que sauce ⓘ
2 Tbsp. brown sugar
3/4 c. grated cheese ⓘ
1 Tbsp. instant minced onion ⓘ
1 can Pillsbury tenderflake biscuits

Instructions

Brown meat in skillet; drain.
Add bar-b-que sauce, brown sugar and onion; mix well.
Place each biscuit in a greased muffin pan; press down and up the sides.
Spoon meat mixture into cups; top with grated cheese.
Bake at 400 degrees for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 7.8g 10% DV

Carbs 44.6g 16% DV

Fiber 4.9g 18% DV

Sugar 27.5g 55% DV

Electrolytes

Sodium 438.3mg 19% DV

Potassium 600mg 13% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 0.4mg

Calcium 220mg 17% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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