Barb-Q-Roast

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Ingredients

  • 1 roast
  • 1 bottle barbecue sauce

Instructions

  1. Put roast in foil-lined pan.
  2. Sprinkle with tenderizer.
  3. Bake at 300° for 45 minutes to 1 hour.
  4. Start putting sauce on roast. Bake another 45 minutes.
  5. Turn over and put more sauce on roast. Bake until done.
  6. Take out of juice and slice.
  7. Put slices back into pan with juice and bake for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 2g 3% DV
Carbs 4.8g 2% DV
Fiber 0.3g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 379.8mg 17% DV
Potassium 238mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 12.3mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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