Veg Soup
A hearty and flavorful vegetable soup featuring fresh greens, tomatoes, and cabbage, perfect for a comforting meal that suits vegetarians and health-conscious eaters alike.
Ingredients
Instructions
- Chop green onions, green peppers, cabbage, and celery.
- Place all chopped vegetables in a large pot.
- Add the large can of tomatoes, Ro-Tel tomatoes, and onion soup mix to the pot.
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat and simmer until vegetables are tender.
Tips & Substitutions
For added flavor, consider sautéing the green onions and celery in a bit of olive oil before adding them to the pot. You can substitute the Ro-Tel tomatoes with diced tomatoes and a dash of hot sauce if you prefer less heat. To make this a heartier meal, add cooked beans or lentils. This recipe also works well with seasonal vegetables, so feel free to customize it based on what's available.
Serving Suggestions
Serve this vibrant veg soup hot, garnished with fresh herbs like parsley or cilantro for an extra burst of flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. For a delightful drink pairing, consider serving it alongside Hot Mulled Punch for a cozy touch. This soup also makes a great starter for a larger meal or can be enjoyed on its own.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave individual portions in a microwave-safe bowl, covered loosely, for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Veg Soup contains roughly 69 calories, with 4g protein, 14g carbohydrates, and 0g fat. It is an excellent source of vitamin C (199% of the Daily Value), vitamin A (44% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2532mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this soup?
Absolutely! You can add cooked chicken, turkey, or even tofu for a vegetarian option. Just stir in the protein during the last few minutes of cooking to heat it through. For a plant-based protein boost, consider adding chickpeas or white beans, which complement the flavors well.
How can I make this soup spicier?
To add some heat, you can incorporate sliced jalapeños or a teaspoon of red pepper flakes when cooking. Alternatively, use spicier diced tomatoes in place of the Ro-Tel, or serve the soup with a drizzle of hot sauce to tailor the spice level to your taste.
Is this soup suitable for freezing?
Yes, this veg soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat on the stovetop for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).