Barbecue Chicken Tenders
Juicy barbecue chicken tenders cooked in a sweet and tangy sauce with ketchup, honey, and diet Pepsi, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Combine diet Pepsi, ketchup, and honey in a saucepan.
- Cook on top of stove until the chicken is tender and cooked through.
Tips & Substitutions
For extra flavor, marinate the chicken tenders in the Pepsi mixture for a few hours before cooking. You can substitute the diet Pepsi with any cola for a different taste. If you prefer a spicier kick, add a dash of hot sauce or smoked paprika to the sauce. This recipe is a great way to enjoy simple American recipes with a twist.
Serving Suggestions
Serve the barbecue chicken tenders hot with a side of coleslaw or corn on the cob for a classic summer meal. They also pair well with baked potatoes or a fresh garden salad. For a complete dinner, consider serving them alongside recipes like Chicken Broccoli-Rice Casserole for a hearty, comforting meal.
Storage & Reheating
Store any leftover barbecue chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat them in a microwave, but the oven will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken Tenders contains roughly 89 calories, with 3g protein, 17g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular Pepsi instead of diet Pepsi?
Yes, you can use regular Pepsi if you prefer. The flavor will be slightly sweeter, but it will still work well in this recipe. Just keep in mind that it may add more calories and sugar to the dish.
What kind of chicken should I use for this recipe?
Boneless, skinless chicken breasts or thighs work best for this dish, as they tend to remain moist and tender while cooking. You can also cut the chicken into strips for quicker cooking and easier serving.
Can I grill the chicken instead of cooking it on the stove?
Absolutely! Grilling the chicken tenders adds a delicious smoky flavor. Simply brush the sauce onto the chicken while grilling, and cook until they reach an internal temperature of 165°F (74°C). This method works well for summer barbecues.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).