Barbequed Pineapple

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Ingredients

  • 1 fresh pineapple
  • 1/4 cup rum
  • 1/4 cup brown sugar
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves

Instructions

  1. Peel the pineapple and, leaving it whole, cut out the center core. Slice into 8 rings, and place them in a shallow glass dish or resealable plastic bag. In a small bowl, mix together the rum, brown sugar, cinnamon, ginger, nutmeg, and cloves. Pour marinade over the pineapple, cover, and refrigerate for 1 hour, or overnight.
  2. Preheat grill for high heat. Lightly oil grate.
  3. Grill pineapple rings 15 minutes, turning once, or until outside is dry and char marked. Serve with remaining marinade.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 13.7g 18% DV
Carbs 96.7g 35% DV
Fiber 30.7g 100% DV
Sugar 27g 54% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 839.5mg 18% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 3.8mg 4% DV
Calcium 507.3mg 39% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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