Barb'S Broccoli Salad

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Ingredients

  • 2 bunches fresh broccoli
  • 2 red onions, sliced into thin rings
  • 1/2 lb. bacon, fried crisp and crumbled
  • 8 oz. shredded sharp Cheddar cheese
  • Miracle Whip to taste

Instructions

  1. Clean broccoli and blanch in boiling water for 2 to 3 minutes. Rinse in cold water.
  2. Drain.
  3. In a large bowl mix broccoli, red onion rings and bacon pieces.
  4. Add enough Miracle Whip to moisten. Sprinkle shredded cheese into salad (reserve some for top) and mix well.
  5. Top with reserved cheese.
  6. Chill for several hours before serving.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 20.3g 26% DV
Carbs 6.3g 2% DV
Fiber 1.1g 4% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 721.3mg 31% DV
Potassium 206.5mg 4% DV
Cholesterol 52.5mg 18% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.3mcg 1% DV
Calcium 194.5mg 15% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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