Basic Bacon Spread

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Ingredients

  • 2 lbs smoked bacon, diced
  • 1 medium yellow onion, diced
  • 1/4 cup balsamic vinegar
  • 1 teaspoon fresh ground black pepper
  • 1/2 teaspoon coarse sea salt

Instructions

  1. Brown bacon in a large skillet over medium low heat.
  2. Stirring often, render out 1 tbsp fat.
  3. Set aside large skillet.
  4. Place the 1 tbsp bacon fat into a medium skillet.
  5. Add onions and saute over medium heat for 5 minutes.
  6. Add cinegar, sugar pepper and salt.
  7. Cook and stir for 10 minutes.
  8. Place cooked onion mixture into the bacon in the large skillet.
  9. Cook bacon over low heat for 3 hours, stirring occasionally, until most liquid is absorbed.
  10. Remove from heat, puree, let cool
  11. Keep refrigerated for up to 3 weeks.
  12. Makes 2 cups.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 11.9g 15% DV
Carbs 22.8g 8% DV
Fiber 6.8g 24% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 366.8mg 16% DV
Potassium 493mg 10% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 126.8mg 10% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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