Basic Bbq Sauce Recipe

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Ingredients

  • 1 c. molasses
  • 1 c. prepared mustard
  • 1 c. vinegar

Instructions

  1. Combine molasses and mustard; mix thoroughly.
  2. Fold in vinegar.
  3. Cover and chill.
  4. Yield: 3 c. sauce.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 24.1g 9% DV
Fiber 0.5g 2% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 78mg 3% DV
Potassium 434.5mg 9% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.3mg 7% DV
Calcium 87.5mg 7% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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