Basic Breaded Brussels Sprouts

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Ingredients

  • 20 Brussels sprouts, cleaned and trimmed
  • 2 tablespoons butter, melted
  • 1 cup Italian seasoned dry bread crumbs

Instructions

  1. Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork, 15 to 20 minutes. Drain and allow to dry for a few minutes.
  2. Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 26.5g 34% DV
Carbs 18.9g 7% DV
Fiber 1.9g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 589.3mg 26% DV
Potassium 137mg 3% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 16.2mg 18% DV
Calcium 54.5mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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