Brussels Sprouts Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Brussels Sprouts Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Brussels sprouts, cooked, boiled, drained, with salt | 36 | 2.6g | 0.5g | 7.1g | 2.6g | 257mg | 36mg | 1.2mg | 62mg | 317mg |
| Brussels sprouts, cooked, boiled, drained, without salt | 36 | 2.6g | 0.5g | 7.1g | 2.6g | 21mg | 36mg | 1.2mg | 62mg | 317mg |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 42 | 3.6g | 0.4g | 8.3g | 4.1g | 259mg | 26mg | 0.5mg | 45.7mg | 290mg |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 42 | 3.6g | 0.4g | 8.3g | 4.1g | 15mg | 26mg | 0.5mg | 45.7mg | 290mg |
| Brussels sprouts, frozen, unprepared | 41 | 3.8g | 0.4g | 7.9g | 3.8g | 10mg | 26mg | 0.9mg | 74.1mg | 370mg |
| Brussels sprouts, raw | 43 | 3.4g | 0.3g | 9g | 3.8g | 25mg | 42mg | 1.4mg | 85mg | 389mg |
Recipes using Brussels Sprouts
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