Basic Breakfast Protein Smoothie

VegetarianDairy
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Ingredients

  • 1 scoop plant fusion cookies and cream vegan protein powder
  • 1 cup unsweetened soymilk ⓘ
  • 1 tablespoon flax seed
  • 1 tablespoon chia seeds ⓘ
  • 1 large banana, frozen
  • 1 cup Baby Spinach ⓘ
  • 1 tablespoon powdered peanut butter ⓘ

Instructions

  1. Place all ingredients into high speed blender.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 8.4g 11% DV
Carbs 17.8g 6% DV
Fiber 9.9g 35% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 284mg 6% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.3mcg 2% DV
Calcium 214.8mg 17% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

unsweetened soymilk chia seeds banana spinach

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