Basic Campers Mix

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Ingredients

  • 4 1/2 c. sifted flour ⓘ
  • 3 Tbsp. baking powder ⓘ
  • 2 tsp. salt ⓘ
  • 1 c. shortening, softened ⓘ
  • 1 1/2 c. quick or old fashioned oats (uncooked) ⓘ

Instructions

  1. Sift together the flour, baking powder and salt.
  2. Cut in shortening until it looks like coarse crumbs.
  3. Stir in oats. Store in airtight container.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 27g 35% DV
Carbs 42.6g 15% DV
Fiber 3.4g 12% DV
Sugar 0.1g

Electrolytes

Sodium 12340.5mg 100% DV
Potassium 141mg 3% DV

Vitamins & Minerals

Calcium 1492.3mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder shortening oats flour salt

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