Basic Cinnamon Pancakes

Name: Basic Cinnamon Pancakes
Yield: 4 servings
Ingredients: 1 cup plain flour; 1 egg; 1 cup 1% low-fat milk; 1 dash cinnamon; 1 teaspoon vanilla extract

Vegetarian Dairy

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Ingredients

1 cup plain flour ⓘ
1 egg ⓘ
1 cup 1% low-fat milk ⓘ
1 dash cinnamon ⓘ
1 teaspoon vanilla extract ⓘ

Instructions

Whisk the flour, milk, cinnamon and vanilla together.
Add the egg and mix well.
Cook the first side in a heated frying pan, flip the pancake when it's ready and do the other side.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 11.3g 14% DV

Carbs 73.1g 27% DV

Fiber 1.1g 4% DV

Sugar 21.2g 42% DV

Electrolytes

Sodium 229mg 10% DV

Potassium 287.8mg 6% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 211.8mg 16% DV

Iron 3.5mg 20% DV

Diet fit Low-fat

Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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