Basic Fish Cake

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Ingredients

  • 4 large potatoes
  • 350 -400 g white fish fillets
  • 1 egg
  • 1 cup milk
  • 2 -4 tablespoons flour
  • salt

Instructions

  1. Cut the potaoes into small pieces and boil them in the milk with some salt.
  2. Bake the fish.
  3. Use a food processor to combine the potatoes, fish, egg, flour and add enough milk to make it cramy.
  4. Season with salt and pepper.
  5. Fry the mixture in a pan is small portions. Press and turn the 'cakes' against the side of the frying pan to make them. Fry on both sides until light brown and serve with salad and thai dipping sauce, or any other sauce that complements fish.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 11.7g 15% DV
Carbs 57g 21% DV
Fiber 2.5g 9% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9857.3mg 100% DV
Potassium 783.8mg 17% DV
Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 175.3mg 13% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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