Basic Grilled Tofu Recipe
Ingredients
Instructions
- SERVES 4 TO 6
- Tofu is easy to prepare on the grill, provided you take the time to press out the excess moisture.
- Grilling on a vegetable grill rack will ensure which the tofu doesn't fall apart and into the fire.
- A light coating of oil will yield a nice crust.
- But grilled tofu alone is boring, so plan to make a mushroom gravy or possibly serve with a soy-based dipping sauce, such as Teriyaki Marinade and Dipping Sauce (see separate recipe).
- 1.
- Wrap the tofu in a clean cotton kitchen towel.
- Place a heavy weight on top (such as a cutting board weighted with a heavy juice can).
- Set aside for at least 30 min to allow the excess water to drain from the tofu.
- 2.
- Prepare a medium-warm fire in the grill with a lightly oiled vegetable grill rack in place.
- 3.
- Slice each block of tofu into 1/2-inch-thick slices.
- Combine the soy sauce and oil and brush on the tofu.
- 4.
- Grill the tofu till browned and a slight crust forms, about 5 min per side.
- Serve warm.
- Variations
- Basic Grilled Marinated Tofu.
- Replace the soy sauce and oil with 1/2 c. Chinese Soy-Black Bean Marinade and Dressing (see separate recipe) or possibly Spicy Chinese Marinade and Dressing (see separate recipe).
- Pour over the sliced tofu and let sit for about 30 min to allow the marinade to be absorbed.
- Then grill as above.
- Teriyaki Tofu.
- Replace the soy sauce and oil with 1/2 c. Teriyaki Marinade and Dipping Sauce (see separate recipe).
- Brush onto the sliced tofu, then grill as above.
- Additional marinade can be served as a dipping sauce at the table.
Nutrition & Diet Analysis (per serving)
236
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).