Basic Hot Salsa

Name: Basic Hot Salsa
Yield: 4 servings
Ingredients: 3 med. tomatoes, chopped finely; 1 clove garlic, crushed; 1/4 c. onion, chopped; 1/2 tsp. dried oregano, crushed; 2 Tbsp. canned jalapenos, diced or 2 fresh jalapenos, diced

Vegan Vegetarian

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Ingredients

3 med. tomatoes, chopped finely ⓘ
1 clove garlic, crushed ⓘ
1/4 c. onion, chopped ⓘ
1/2 tsp. dried oregano, crushed ⓘ
2 Tbsp. canned jalapenos, diced or 2 fresh jalapenos, diced

Instructions

Dice tomatoes (drain if very watery), combine all other ingredients. Add tomatoes, cover and refrigerate for a day or more for best flavor. Makes 1 cup.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 4.8g 6% DV

Carbs 35.1g 13% DV

Fiber 11.9g 43% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 117.5mg 5% DV

Potassium 494.3mg 11% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV

Vitamin C 15.7mg 17% DV

Calcium 455mg 35% DV

Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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