Basic One-Dish Meal

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Ingredients

  • 1 lb. ground meat or turkey ⓘ
  • 1 can tomato sauce or cream of chicken soup ⓘ
  • 1 can mixed vegetables ⓘ
  • 1 c. raw noodles ⓘ

Instructions

  1. Brown meat (may substitute stew meat).
  2. Drain fat.
  3. Add sauce or soup (may substitute any other soup like mushroom or cheese). Add vegetables.
  4. Cook noodles (any pasta) separately and add. Season to taste.
  5. Many varieties.
  6. All good and healthy.
  7. Cook until desired consistency.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 0.9g 1% DV
Carbs 33.4g 12% DV
Fiber 5.7g 20% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 586.8mg 12% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV
Vitamin C 2.7mg 3% DV
Calcium 66mg 5% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

mixed vegetables noodles ground meat tomato sauce

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