Basic Syrup

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Ingredients

  • 1 lb sugar
  • 2 cups water
  • 2 vanilla beans
  • 3 1/2 ounces cocoa

Instructions

  1. Bring water and sugar to a boil and boil for 5 minutes.
  2. Fill into bottle and store in the fridge or immediately use for syrups.
  3. For vanilla syrup:.
  4. Scrape seeds from 2 vanilla beans, combine with the beans and 1 cup basic syrup.
  5. Bring to a boil and boil for 10 minutes.
  6. Remove vanilla beans and strain through fine meshed sieve or cheesecloth. Store in a bottle in the fridge. Keeps 6 months in the fridge.
  7. For chocolate syrup:.
  8. Combine 3 1/2 ounces basic syrup and 3 1/2 ounces unsweetened cocoa powder in a pot, bring to a boil and boil for 5 minutes. Store in a bottle in the fridge. Will keep for 3 months in the fridge.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 6g 8% DV
Carbs 18.3g 7% DV
Fiber 9.6g 34% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 7.8mg
Potassium 689mg 15% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 39mg 3% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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