Basic Vegetable Stock Recipe

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Ingredients

  • 2 x Heads of celery
  • 2 lrg Onions
  • 2 x Carrots bunch of parsley stalks
  • 10 c. Water

Instructions

  1. Clean and prepare the vegetables, chop coarsley and boil in the water for 30 mins.
  2. Leave to cold, then puree the mix and pass it through a sieve.
  3. Throw away the vegetable debris and store the stock in a sealed container in the frige.
  4. Note: It will keep happily for a couple of weeks, or possibly may be frzn for up to 3 months.
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Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4g 5% DV
Carbs 29.3g 11% DV
Fiber 6.9g 24% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 243.5mg 11% DV
Potassium 736.8mg 16% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV
Vitamin C 5.6mg 6% DV
Calcium 73.8mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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