Basic White Rice

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Ingredients

  • 1 tablespoon canola oil
  • 2 cups white rice
  • 1/4 teaspoon garlic powder (optional)
  • salt to taste
  • 2 cups boiling water

Instructions

  1. Heat oil in a large saucepan over medium heat. Add rice, garlic powder, and salt. Pour in boiling water to cover rice by about 1 inch; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 29.7g 38% DV
Carbs 33.4g 12% DV
Fiber 1.4g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9844.5mg 100% DV
Potassium 74mg 2% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 22mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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