Basil Mint Tea

VeganVegetarian
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Ingredients

  • 1/2 cup chopped mint ⓘ
  • 1/2 cup chopped basil ⓘ
  • ginger ⓘ
  • 3 cups water ⓘ
  • 4 tablespoons honey ⓘ

Instructions

  1. Blend basil, mint , ginger to a smooth paste.
  2. Add this puree to 3 cups water boil for 8 minutes.
  3. Strain the tea and mix honey to it.
  4. Drink it when still hot.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2g 3% DV
Carbs 29.6g 11% DV
Fiber 1.3g 4% DV
Sugar 27g 54% DV

Electrolytes

Sodium 245.8mg 11% DV
Potassium 95.8mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 5mg 6% DV
Calcium 106.8mg 8% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger water basil honey mint

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