Basil Rice Pilaf

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Ingredients

  • 2 (8.8-ounce) pouches microwavable rice pilaf
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons olive oil

Instructions

  1. Microwave rice pilaf according to package directions; pour rice into a serving bowl.
  2. Stir in basil, lemon juice, and olive oil; serve immediately.
  3. Note: For testing purposes only, we used Uncle Ben's Rice Pilaf Ready Rice for microwavable rice pilaf.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 27g 35% DV
Carbs 19.7g 7% DV
Fiber 9.6g 34% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 134.3mg 6% DV
Potassium 703mg 15% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 0.2mg
Calcium 569.5mg 44% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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