Basque Lamb Chops With Tomatoes & Olives

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Ingredients

  • 6 lamb rib chops ⓘ
  • 1/2 cup all-purpose flour ⓘ
  • salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1/3 cup dry white wine ⓘ
  • 1 lb firm ripe tomatoes, Peeled, seeded, and chopped (vine-ripened) ⓘ
  • 1/2 cup Spanish olives, pitted and Sliced ⓘ

Instructions

  1. Season chops with salt and pepper; dredge with flour.
  2. Heat oil in heavy skillet over medium-high until it starts to "shimmer".
  3. Add chops and cook 2 to 5 minutes on each side. Transfer to heated platter.
  4. Pour wine into skillet and scrape up brown bits. Stir in tomatoes and olives. Cook over medium heat for 4 to 5 minutes. Season with salt and pepper.
  5. Spoon sauce over chops and serve.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 28.3g 36% DV
Carbs 19.7g 7% DV
Fiber 0.7g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9706.3mg 100% DV
Potassium 146.8mg 3% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 0.2mcg 1% DV
Calcium 15.3mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chops all-purpose white wine olive oil salt

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