Batata Harra

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Ingredients

  • 1 pound waxy new potatoes
  • Salt
  • 34 tablespoons extra-virgin olive oil
  • 3 or 4 cloves garlic, chopped
  • 1 or 2 chilies, chopped, or a good pinch of chili flakes
  • 34 tablespoons chopped cilantro or flat-leaf parsley

Instructions

  1. Boil the potatoes in salted water until tender, then peel and cut into slices or quarters.
  2. In a skillet, heat the oil, add the garlic, chilies or chili flakes, and potatoes, and saute, turning the potatoes over and sprinkling on a little salt, until crisp and golden.
  3. Add the cilantro or parsley and stir.
  4. For a spiced new-potatoes dish: Put 1 pound baby potatoes, unpeeled and washed, in a saucepan with 23 tablespoons olive oil and 5 whole peeled garlic cloves.
  5. Only just cover with water.
  6. Add salt and pepper, 1 teaspoon paprika, a pinch of dried red-pepper flakes or 1 or 2 small chili peppers, 1/23/4 teaspoon ground cumin, and 1/23/4 teaspoon coriander.
  7. Simmer gently until the potatoes are tender.
  8. Reduce the liquid over high heat at the end, and stir in 4 tablespoons chopped cilantro or flat-leaf parsley.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 35.6g 46% DV
Carbs 41.3g 15% DV
Fiber 4.8g 17% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9981mg 100% DV
Potassium 1607.3mg 34% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 149.7mg 100% DV
Vitamin D 0.1mcg
Calcium 334.8mg 26% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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