Bay Leaf Sauce

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Ingredients

  • 3/4 cup brown sugar
  • 2 tablespoons flour
  • 1 lemon, juice of
  • 6 bay leaves
  • 1 cup water

Instructions

  1. Combine ingredients and cook slowly for 15 minutes.
  2. Strain.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 2.5g 3% DV
Carbs 68.7g 25% DV
Fiber 7.3g 26% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 15.3mg 1% DV
Potassium 373mg 8% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 12.3mg 14% DV
Calcium 251.8mg 19% DV
Iron 14.1mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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