BBQ Cheesy Quesadilla

Name: BBQ Cheesy Quesadilla
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 cup Shredded BBQ Meat (beef, chicken or pork); 1/4 cup Shredded cheese (any); 2 tbsp BBQ sauce (any); 1 Alternate ingredients: diced onions, diced tomatoes, diced bell peppers sliced, sliced black olives or any other vegetables you like..

Vegetarian Dairy

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Ingredients

1/2 cup Shredded BBQ Meat (beef, chicken or pork) ⓘ
1/4 cup Shredded cheese (any)
2 tbsp BBQ sauce (any)
1 Alternate ingredients: diced onions, diced tomatoes, diced bell peppers sliced, sliced black olives or any other vegetables you like.. ⓘ

Instructions

Mixed shredded meat with the BBQ sauce.
Add meat and bbq sauce sauce to 1/2 a flour tortilla shell.
Top with shredded cheese.
Grill over medium-high heat until the cheese is melted and the tortilla shell is toasty.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 5.2g 7% DV

Carbs 2.9g 1% DV

Fiber 0g

Sugar 1.9g 4% DV

Electrolytes

Sodium 437mg 19% DV

Potassium 133.3mg 3% DV

Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV

Calcium 145.5mg 11% DV

Iron 0.4mg 2% DV

Diet fit High-protein Keto-friendly Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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