Bbq Crab

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Ingredients

  • 1 crab per person
  • cleaned and separated
  • body in two pieces
  • 2 cups per crab of tomatoe juice
  • 1/3 cup per crab BBQ sauce
  • 1/2 cup per crab a good red
  • wine, I like a red zin.
  • salt & pepper to taste

Instructions

  1. Put all the ingredients except the bread & butter in a big pot and boil away. Make sure you stir to often to prevent any sticking and having a lid part of the time is a good idea. You just want to boil on medium to infuse all the flavors. This is normally around an hour and a half for about 3-4 crabs. Serve this in large soup bowl with shell crackers and large spoons. Eat french bread dipped in the broth and it is to die for. It's a good idea to serve this from the stove to make sure each person's got two body parts 2 claws and a handful of legs (6) and don't forget the broth!

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 28.4g 36% DV
Carbs 19g 7% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9850mg 100% DV
Potassium 176.8mg 4% DV
Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.3mcg 1% DV
Calcium 51.3mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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