B~B~Q Veggies

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Ingredients

  • 2 carrots peeled and diced
  • 2 squash peeled and diced

Instructions

  1. Wrap all veggies in aluminum foil. Put butter, pepper, and salt on top and cook for 20 minutes or until tender.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4g 5% DV
Carbs 28.3g 10% DV
Fiber 6.5g 23% DV
Sugar 11g 22% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 665.8mg 14% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 4.1mg 5% DV
Calcium 60.8mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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